You may not have every symptom. Many patients recognize a pattern from this list:
• Weight gain or stubborn weight that does not respond to clean eating
• Cold intolerance, cold hands and feet, or feeling chilled in normal temperatures
• Fatigue that feels heavy, not just “tired”
• Slower thinking, forgetfulness, or brain fog
• Constipation or sluggish digestion
• Dry skin, brittle nails, or hair changes, including thinning
• Low mood, irritability, or feeling emotionally flat
• Muscle aches, stiffness, or slower recovery after workouts
• Elevated cholesterol on routine labs
• Menstrual changes, fertility concerns, or worsening perimenopause symptoms